Banana Chocolate Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 5.4 g
  • Cholesterol: 18.7 mg
  • Sodium: 112.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Banana Chocolate Flax Muffins calories by ingredient
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Number of Servings: 12


    *Whole Wheat Flour, 1.3 cup
    **Flax Seed Meal (ground flax), 3/4 cup
    Granulated Sugar, 2/3 cup
    Baking Soda, 1 tsp (remove)
    Egg, fresh, 1 large (remove)
    Applesauce, unsweetened, 1/4 cup
    Banana, fresh, 1.3 cup, mashed
    Vanilla Extract, 1 tsp
    Sour Cream, reduced fat, 2 tbsp
    Semisweet chocolate, 1/2 cup chips


Preheat oven to 350 degrees.
mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.
Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much.
Bake for ~15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CMBR1109.

TAGS:  Snacks |

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