Banana Chocolate Flax Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.9
- Total Fat: 5.4 g
- Cholesterol: 18.7 mg
- Sodium: 112.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.4 g
View full nutritional breakdown of Banana Chocolate Flax Muffins calories by ingredient
Number of Servings: 12
Ingredients
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*Whole Wheat Flour, 1.3 cup
**Flax Seed Meal (ground flax), 3/4 cup
Granulated Sugar, 2/3 cup
Baking Soda, 1 tsp (remove)
Egg, fresh, 1 large (remove)
Applesauce, unsweetened, 1/4 cup
Banana, fresh, 1.3 cup, mashed
Vanilla Extract, 1 tsp
Sour Cream, reduced fat, 2 tbsp
Semisweet chocolate, 1/2 cup chips
Directions
Preheat oven to 350 degrees.
mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.
Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much.
Bake for ~15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CMBR1109.
mix all ingredients in a big bowl with adding the chocolate chips on the last step. The batter will be fairly thick and heavy.
Using an ice cream scoop, ladle into muffin pan. You can either use muffin liners or spray your pan. You will fill these almost to the top. These muffins do not rise too much.
Bake for ~15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CMBR1109.
Member Ratings For This Recipe
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