Veggie Beef Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 12.0 g
  • Cholesterol: 42.1 mg
  • Sodium: 371.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Veggie Beef Soup calories by ingredient
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Number of Servings: 8


    1 envelope taco seasoning
    1 pound ground beef
    1/3 cup chopped onion
    2 cups water
    2 cups frozen mixed vegetables
    1 can (15-1/2 ounces) chili beans, undrained
    1 can (15 ounces) black beans, rinsed and drained
    1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
    1/2 teaspoon sugar


In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the water, vegetables, beans, tomatoes, sugar and taco seasoning. Cover and simmer for 10 minutes or until heated through, stirring occasionally.
Ladle soup into bowls and ENJOY. Yield: 8 servings (2 quarts).

Number of Servings: 8

Recipe submitted by SparkPeople user SHELL~B.

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