Special Slow-Cooker Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 3.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 543.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Special Slow-Cooker Spinach calories by ingredient
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Number of Servings: 4


    1 1/2 boxes frozen spinach, thawed and drained
    1 cup nonfat cottage cheese
    3/4 cup fat-free shredded cheddar cheese
    3 egg whites
    2 Tbsp flour
    2 Tbsp light, soft margarine (tub-style), melted


Mix all ingredients and pour into 2-3 qt slow cooker.
Cook on High for 1 hour, then reduce heat to Low and cook for 4 more hours.
1 serving = 1/2 starch, 1 vegetable, and 1 lean meat exchange
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNY4684.

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