Power Pumpkin Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 2.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Power Pumpkin Shake calories by ingredient
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Number of Servings: 1


    1 oz. dry vanilla protein shake powder
    1/4 C canned pure pumpkin
    1 tsp pumpkin pie spice
    Lots of Ice


Blend all ingredients together and add more or less ice to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user FOOFETTE.

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