Un-Chained Recipe Contest Rueben Sandwich

Un-Chained Recipe Contest Rueben Sandwich

4 of 5 (16)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 13.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,494.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Un-Chained Recipe Contest Rueben Sandwich calories by ingredient
Submitted by:

Introduction

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier! Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!
Number of Servings: 1

Ingredients

    2 oz. deli sliced corned beef, thinly sliced
    1 oz. reduced fat swiss cheese, sliced
    1/4 c. sauerkraut, jar or bag, rinsed
    2 T. fat free 1000 Island dressing
    1-Arnold Sandwich Thin Bun Seedless Rye
    1 T. Smart Balance butter spread

Directions

Preheat a skillet or griddle pan on medium. Lightly spead the " butter" on one of sandwich thin, place on skillet, buttered side down. Top with 1 slice of swiss cheese, 1/2 the sauerkraut and 1 T. of 1000 Island dressing. Add the sliced corned beef, the remaining sauerkraut, 1000 Island dressing and the remaining swiss cheese. Top with other half of sandwich thin and butter on the outside. Grill until both sides are golden brown about 10 minutes. Serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user TMARIE40.

Rate This Recipe

Member Ratings For This Recipe



  • Love this sandwich!!! - 3/18/20

    Was this review helpful?   yes  No


  • thanks - 1/10/20

    Was this review helpful?   yes  No

  • Incredible!
    This came out really good. Hubby just loved it . - 5/27/18

    Was this review helpful?   yes  No


  • REUBEN SANDWICHES ARE GOD'S GIFT TO MANKIND! - 2/21/18

    Was this review helpful?   yes  No


  • I had this with fresh shredded cabbage instead and it was spectacular! Keeper recipe. - 4/26/17

    Was this review helpful?   yes  No

  • Very Good
    Corned beef round, thinly sliced (rather than brisket) is a leaner option also. A FYI, I would never rinse sauerkraut because it removes most of the flavor. I would suggest to simply drain well. - 4/10/16

    Was this review helpful?   yes  No

  • Incredible!
    I haven't been able to find the Arnold rye sandwich thins but I used regular rye bread & turkey pastrami instead of corned beef. It is fantastic! Love a good Reuben!!! - 8/12/13

    Was this review helpful?   yes  No

  • Very Good
    Very tasty! - 12/14/09

    Was this review helpful?   yes  No

  • Incredible!
    I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing. - 11/12/09

    Was this review helpful?   yes  No

  • Incredible!
    This sounds great - I also love my Reubens and let myself have one so rarely! Can't wait to try this out on my DH, who lived in New York City and is used to a "real" deli-style Reuben! - 11/11/09

    Was this review helpful?   yes  No

  • Good
    I love a good reuben....especially the kraut part. High in sodium, but so much better for you than the restaraunt kind. - 11/10/09

    Was this review helpful?   yes  No


  • looks good - 11/10/09

    Was this review helpful?   yes  No

  • Very Good
    I have such a weak spot for a good rueban. I cant wait to try this! I love the Arnold sandwich thins, but toasting them is brilliant! Thanks so much for the good ideas! - 11/10/09

    Was this review helpful?   yes  No


  • these are Alsomeeeeeeee - 11/10/09

    Was this review helpful?   yes  No


  • Interesting, never had a reuben - 11/7/09

    Was this review helpful?   yes  No

  • Very Good
    I love love lover rubens and cant wait to try this! - 11/6/09

    Was this review helpful?   yes  No

  • Very Good
    sounds fantastic! - 11/6/09

    Was this review helpful?   yes  No

  • Incredible!
    YUMMMMMMMMYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!
    - 11/5/09

    Was this review helpful?   yes  No

  • Very Good
    I'm going to the store in a couple of hours. I'll be getting the ingredients to try this one out! - 11/4/09

    Was this review helpful?   yes  No

  • Very Good
    I will be trying this one for sure! - 11/4/09

    Was this review helpful?   yes  No

  • Good
    My mom would like this one. - 11/4/09

    Was this review helpful?   yes  No


  • I love Ruebans I can't wait to try this!!!!! Sounds yummy thanks for sharing - 11/3/09

    Was this review helpful?   yes  No