Mediterranean Pasta and Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.9
- Total Fat: 14.3 g
- Cholesterol: 14.4 mg
- Sodium: 253.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 12.8 g
View full nutritional breakdown of Mediterranean Pasta and Tuna Salad calories by ingredient
Submitted by: NEENEE_BEANZ
Introduction
This recipe came from the Heartland Penne Pasta box. I used 1/2 the pasta it called for and kept the other ingredients at the same quantity. Hubby and Little one loved it. This recipe came from the Heartland Penne Pasta box. I used 1/2 the pasta it called for and kept the other ingredients at the same quantity. Hubby and Little one loved it.Number of Servings: 6
Ingredients
-
1/2 Box Heartland Plus Penne approx 7.75 oz dry
1 pound Green Beans,
2 Tbsp Fresh Basil
1 Can Tuna, Starkist Chunk White Albacore in Water
2 Small Red Ripe Tomatoes (plum) diced
10 Small Black Olives Sliced
1/2 cup Reduced Fat Parmesan Style Grated Topping
1/3 cup Olive Oil
1 Tbsp Lemon juice
Directions
250 grams = 1 serving - Makes 6 servings
- Cook Pasta according to directions. When done - drain and rinse with cold water
- Cook Green Beans until crisp. When done - drain and rinse with cold water
Combine all other ingredients in a large mixing bowl.
Serve as is - or refrigerate. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user NEENEE_BEANZ.
- Cook Pasta according to directions. When done - drain and rinse with cold water
- Cook Green Beans until crisp. When done - drain and rinse with cold water
Combine all other ingredients in a large mixing bowl.
Serve as is - or refrigerate. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user NEENEE_BEANZ.
