Pineapple/Carrot Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 150.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Pineapple/Carrot Bran Muffins calories by ingredient
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Number of Servings: 11


    Liquid ingredients:
    2 Egg white, lightly beaten
    2 TBS. Applesauce, unsweetened
    2 TBP. Honey
    3/4 cup Buttermilk, lowfat

    Dry ingredients:
    1/3 cup white flour
    1/4 cup Whole Wheat Flour,
    1/4 cup Brown Sugar, unpacked
    1 1/2 cups Kellogg's All-Bran With Extra Fiber Cereal
    3/4 tsp. Baking Soda
    3/4 tsp. Cinnamon, ground

    1/2 cup carrots, grated
    1/4 cup Pineapple, canned, crushed with juice


In a small bowl combine liquid ingredients. In a large bowl mix together dy ingredients. Add liquid mixture to dry imixture, stir until just blended. Stir in carrots and pineapple.

Spoon into a 12 count sprayed or lined muffin pan.

Bake at 400 degrees for 15-20 minutes.

Number of Servings: 11.5

Recipe submitted by SparkPeople user MADHUG.

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