Egg Beater Frittata with Mushrooms, Spinach and Cheese

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 6.2 g
  • Cholesterol: 20.2 mg
  • Sodium: 485.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Egg Beater Frittata with Mushrooms, Spinach and Cheese calories by ingredient
Submitted by:

Number of Servings: 4


    1.25 cups egg substitute
    1 cup sliced mushrooms
    1/2 cup frozen spinach (cooked)
    1/4 cup chopped onion
    romano cheese
    parmesan cheese


Saute mushrooms until slightly brown, add onions and continue to cook until onions are tender. Add drained, cooked spinach and remove from heat. After slightly cool, mix together with egg substitute and part of the cheese. Return to oven proof, non-stick skillet and cook on low heat until top is just slightly uncooked. Sprinkle remaining cheese on top and place in the oven under the broiler. Cook until top is set and cheese is browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MJMEISSN.

Rate This Recipe