L.R. Apple cake with flax and oat bran
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 206.9
- Total Fat: 4.5 g
- Cholesterol: 17.7 mg
- Sodium: 264.2 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.3 g
View full nutritional breakdown of L.R. Apple cake with flax and oat bran calories by ingredient
Introduction
I like to eat this for breakfast with milk poured over it. I like to eat this for breakfast with milk poured over it.Number of Servings: 12
Ingredients
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5 cups tart apples, chopped
200g (1 cup) sugar
160g (1 cup) dark raisins
2 T. oil
2 tsp. vanilla
1 egg, beaten
1/2 cup buttermilk
60g (1/2 cup) whole wheat flour
45g (1/2 cup) ground flax seed
110g (1 cup) oat bran
1-1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
Directions
in a large mixing bowl, combine apples with sugar, and raisins. Let stand 30 minutes or overnight.
Preheat oven to 350. Lightly grease a 9"x13" baking pan.
Stir into apple mixture, oil, vanilla and egg. Combine dry ingredients and stir into apple mixture alternately with the buttermilk. Stir just enough to moisten dry ingredients. Turn batter into pan. Bake 30-35 minutes or until cake test done. Cool slightly before serving. Makes 12 large pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Preheat oven to 350. Lightly grease a 9"x13" baking pan.
Stir into apple mixture, oil, vanilla and egg. Combine dry ingredients and stir into apple mixture alternately with the buttermilk. Stir just enough to moisten dry ingredients. Turn batter into pan. Bake 30-35 minutes or until cake test done. Cool slightly before serving. Makes 12 large pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Member Ratings For This Recipe
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ABIGAILRUSSELL
