Pasta with Creamy Pumpkin Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 3.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 538.6 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Pasta with Creamy Pumpkin Sauce calories by ingredient
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Number of Servings: 6


    2 Shallots, chopped
    1T Butter
    1/2c Chicken Broth
    1 1/2c Pumpkin, canned
    1c evaporated skim milk
    1/2t Nutmeg
    1/2t dry ground mustard
    1t. Salt
    16oz pkg whole wheat pasta of choice


In a large souce pan melt the butter and add the shallots cooking them until tender.

Add broth, then simmer for about 5 minutes.

Put water on for pasta. Add pasta to boiling water and cook al dente.

Add pumpkin and milk. Bring heat up for about 5 minutes then back to simmer and add nutmeg, mustard and salt. Cook over low heat fro 25 minutes, stirring occasionally.

Toss pasta with sauce and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Side Items |

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