Green Smoothy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Green Smoothy calories by ingredient
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Green juice variation done in blender. Green juice variation done in blender.
Number of Servings: 4


    1 head romain
    small handful leafy greens (spinach)
    1 whole lemon (with peel or without)
    2 apples
    1-3 cups water


Rough chop all ingredients and add them slowly to your blender. Depending on the quality of your blender, you may need to use water to thin your smoothy out.

Add sweetener to taste.

Makes about 4 - 16oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRYINGFOR20.

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