Banana Nut Oat Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 130.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.2 g
- Protein: 13.4 g
View full nutritional breakdown of Banana Nut Oat Muffins calories by ingredient
Introduction
On the go breakfast On the go breakfastNumber of Servings: 6
Ingredients
-
1.5 cup Oats
12 Almonds
1/4 tsp Baking Powder
3/4 cup Splenda
1 cup Banana, fresh, mashed
12 Egg whites
1/2 tsp Vanilla Extract
Directions
Preheat Oven to 350 Degrees F.
Put 1 cup of the oats and Almonds in food processor, grind into oat flour mixture.
Pour oat flour mixture, 1/2 cup whole oats, baking powder, and splenda into mixer bowl and mix.
Add Banana , egg whites, and vanilla extract, blend into batter.
Fills 6 "Large" Muffins.
Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )
6 servings
* These Muffins MUST be kept frozen, reheat when you want to eat*
Number of Servings: 6
Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.
Put 1 cup of the oats and Almonds in food processor, grind into oat flour mixture.
Pour oat flour mixture, 1/2 cup whole oats, baking powder, and splenda into mixer bowl and mix.
Add Banana , egg whites, and vanilla extract, blend into batter.
Fills 6 "Large" Muffins.
Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )
6 servings
* These Muffins MUST be kept frozen, reheat when you want to eat*
Number of Servings: 6
Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.
