Banana Nut Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Banana Nut Oat Muffins calories by ingredient
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On the go breakfast On the go breakfast
Number of Servings: 6


    1.5 cup Oats
    12 Almonds
    1/4 tsp Baking Powder
    3/4 cup Splenda
    1 cup Banana, fresh, mashed
    12 Egg whites
    1/2 tsp Vanilla Extract


Preheat Oven to 350 Degrees F.

Put 1 cup of the oats and Almonds in food processor, grind into oat flour mixture.

Pour oat flour mixture, 1/2 cup whole oats, baking powder, and splenda into mixer bowl and mix.

Add Banana , egg whites, and vanilla extract, blend into batter.

Fills 6 "Large" Muffins.

Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )

6 servings

* These Muffins MUST be kept frozen, reheat when you want to eat*

Number of Servings: 6

Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.

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