Blackened Cumin-Cayenne Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.8
- Total Fat: 5.2 g
- Cholesterol: 82.5 mg
- Sodium: 352.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 31.8 g
View full nutritional breakdown of Blackened Cumin-Cayenne Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 Tbsp olive oil
2 (6oz) tilapia fillets
1 tsp ground cumin
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp black pepper
Cooking spray
Directions
1. Preheat broiler.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.