Hearty Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.0
  • Total Fat: 1.7 g
  • Cholesterol: 18.7 mg
  • Sodium: 1,918.3 mg
  • Total Carbs: 74.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Hearty Corn Chowder calories by ingredient
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Number of Servings: 4


    3 potatoes, peeled, quartered, and sliced
    1 onion, whole or minced
    water to cover
    1 tb. Becel light Margerine
    1 c. chopped carrots
    1/2 c. chopped celery
    salt and pepper to taste
    1 c. frozen corn
    1 can fat free evaporated milk


Saute carrots and celery in margerine.

Salt and pepper to taste.

Add potatoes and onion, and enough water to just cover.

Simmer until veggies are tender. if using whole onion, remove.

Press potatoes against side of the pot with the back of a spoon. This will thicken the broth.

Add corn and evap milk. Warm, but do not allow to boil. Taste for salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user SHIRLGIRL1971.

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