Karenality's Tilapia Fillets Mexican Style
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.7
- Total Fat: 6.7 g
- Cholesterol: 15.4 mg
- Sodium: 930.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 1.6 g
- Protein: 19.7 g
View full nutritional breakdown of Karenality's Tilapia Fillets Mexican Style calories by ingredient
Introduction
An interesting twist to a fish dish An interesting twist to a fish dishNumber of Servings: 4
Ingredients
-
4 Tilapia fillets
1 can diced tomatoes w/green chiles
1 small vidalia onion, diced
1 can yellow corn, drained
1/2 c. mexican shredded cheese
1 Tbsp. chili powder
1/2 tsp. cilantro
1 tsp. oregano
salt, pepper to taste
1 1/2 c. long grain white rice
Directions
Place Tilapia fillets in a shallow baking dish sprayed with cooking spray.
Season fish with chili powder. Open up can of tomatoes w/green chiles. Drain well and pour over fish. Open can of corn, drain well and pour over tomatoes. Dice the onion and sprinkle over corn.
Sprinkle on the oregano and the cilantro. Add a little salt and pepper to taste.
Bake in oven 350 degrees for 45 minutes.
Last 15 minutes of cooking time, sprinkle on the cheese. Continue baking until cheese is bubbly.
Serve over bed of rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENALITY.
Season fish with chili powder. Open up can of tomatoes w/green chiles. Drain well and pour over fish. Open can of corn, drain well and pour over tomatoes. Dice the onion and sprinkle over corn.
Sprinkle on the oregano and the cilantro. Add a little salt and pepper to taste.
Bake in oven 350 degrees for 45 minutes.
Last 15 minutes of cooking time, sprinkle on the cheese. Continue baking until cheese is bubbly.
Serve over bed of rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENALITY.