Lentil, Rice, and Oat Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.7
- Total Fat: 4.8 g
- Cholesterol: 53.2 mg
- Sodium: 82.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
View full nutritional breakdown of Lentil, Rice, and Oat Burgers calories by ingredient
Introduction
Homemade veggie burgers are tastier and cheaper than store-bought ones, so I make them from scratch with whatever I have on hand. These include lentils, rice, oats, eggs, carrots, and onions. Eight patties at 152 calories each. Homemade veggie burgers are tastier and cheaper than store-bought ones, so I make them from scratch with whatever I have on hand. These include lentils, rice, oats, eggs, carrots, and onions. Eight patties at 152 calories each.Number of Servings: 8
Ingredients
-
.5 c dry lentils
1 packet of Success Brown Rice
1 c. carrots, chopped
.67 c. onion, chopped
2 eggs
.75 c rolled oats
.25 t garlic salt
1.5T Canola Oil
.25 c breadcrumbs
4 cloves garlic
Directions
Heat a small saucepan with lentils and three cups of water. Once lentils are nearly done (10 minutes), add in chopped onions, carrots, garlic, garlic salt, and another cup of water. Let simmer. Cook Success rice. Drain all, and let cool. Mix with eggs, crumbs, and oats. Heat a grill pan with half the oil, form patties, and grill. Repeat for a total of eight patties.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELMARLENA.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELMARLENA.