Bourbon Chicken - Pineapple Variation

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 6.1 g
  • Cholesterol: 57.4 mg
  • Sodium: 1,424.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Bourbon Chicken - Pineapple Variation calories by ingredient

Number of Servings: 8


    8 boneless skinless chicken thighs, cut into bite sized pieces
    2 tbs olive oil
    3 cloves garlic, chopped
    1/2 tsp ginger
    1/2 to 1 1/2 tsp crushed red pepper flakes
    1/2 cup crushed pineapple in juice, processed into apple sauce texture
    2/3 cup light brown sugar, packed
    4 tbs ketchup
    1 tbs apple cider vinegar
    2/3 cup gluten free soy sauce
    1 cup water
    2 tbs corn starch plus a little water to dissolve it in


In a large skillet heat the olive oil.
Add the chicken pieces and cook until lightly browned but not cooked through.
In a medium bowl dissolve all the remaining ingredients except the corn starch.
Pour the sauce over the chicken.
Bring the sauce up to a boil then reduce heat to a simmer and cook for 20 minutes.
Add the corn starch dissolved in a little water and cook until just thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCOLMAN.