Bourbon Chicken - Pineapple Variation
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.1
- Total Fat: 6.1 g
- Cholesterol: 57.4 mg
- Sodium: 1,424.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 0.3 g
- Protein: 15.0 g
View full nutritional breakdown of Bourbon Chicken - Pineapple Variation calories by ingredient
Number of Servings: 8
Ingredients
-
8 boneless skinless chicken thighs, cut into bite sized pieces
2 tbs olive oil
3 cloves garlic, chopped
1/2 tsp ginger
1/2 to 1 1/2 tsp crushed red pepper flakes
1/2 cup crushed pineapple in juice, processed into apple sauce texture
2/3 cup light brown sugar, packed
4 tbs ketchup
1 tbs apple cider vinegar
2/3 cup gluten free soy sauce
1 cup water
2 tbs corn starch plus a little water to dissolve it in
Directions
In a large skillet heat the olive oil.
Add the chicken pieces and cook until lightly browned but not cooked through.
In a medium bowl dissolve all the remaining ingredients except the corn starch.
Pour the sauce over the chicken.
Bring the sauce up to a boil then reduce heat to a simmer and cook for 20 minutes.
Add the corn starch dissolved in a little water and cook until just thickened.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCOLMAN.
Add the chicken pieces and cook until lightly browned but not cooked through.
In a medium bowl dissolve all the remaining ingredients except the corn starch.
Pour the sauce over the chicken.
Bring the sauce up to a boil then reduce heat to a simmer and cook for 20 minutes.
Add the corn starch dissolved in a little water and cook until just thickened.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCOLMAN.