Egyptian Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Egyptian Chili calories by ingredient
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Introduction

You won't be able to get enough! You won't be able to get enough!
Number of Servings: 16

Ingredients

    * 1 (1lb.) bag dry lentils, about 3.25 cups uncooked
    * 1 cup granulated TVP (textured veetable protein)
    * Onions, raw, 1 cup, chopped, or 1 large
    * Scallions, raw, 6 medium (4-1/8" long)
    * Red Ripe Tomatoes, 1 cup, chopped or sliced
    * Garlic, 4 clove
    * Salt, 1 tsp
    * Cinnamon, ground, 1 tbsp
    * *Cumin seed, 1 tbsp
    * Tomato Sauce, 1 cup
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Pepper, black, 1 tbsp
    * Hot Pepper Sauce, 3 tsp
    * Pepper, red or cayenne, 1 tbsp
    * Brown Sugar, 2 TBS not packed
    * Honey, 2 TBS
    * 1/2 cup ketchup, or to taste

Directions

Sautee vegetables until soft. Add spices to veggies and sautee five minutes more. Add tomato sauce, 2 cups lentils (2 cups dry, but cook before adding), 1/4 cup quinoa (after cooking in 3/4 cups wate), 2 TBS ctsup, sugar, honey, hot sauce... sautee. Season to taste. Add water if it's too thick for you.

Serve with plain yogurt, goat's cheese, or sour cream.

Experiment with the spices to suit your liking!

Makes about 12, 3/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user GLOBALJUJU.

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