Briami
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.8
- Total Fat: 9.2 g
- Cholesterol: 10.0 mg
- Sodium: 292.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.6 g
- Protein: 5.4 g
View full nutritional breakdown of Briami calories by ingredient
Submitted by: SUNNYONE68
Introduction
Mediterranean Roasted Vegetable Stew Mediterranean Roasted Vegetable StewNumber of Servings: 10
Ingredients
-
1 large eggplant cut into healthy sized cubes
2 large zucchini cut into cubes
2 onions quartered
2 cups of diced potato
2 stalks celery chopped
1 cup chopped carrots
1 red pepper cut into large pieces
2 cups green beans
1/4 cup olive oil
Juice of one lemon
2 Tbsp Oregano
2.5 cups Aylmers no salt diced tomatoes
150 grams of Feta Cheese (15 grams to top each serving)
Directions
Lightly salt and place chopped eggplant and zucchini in a colander for one hour while you prepare other ingredients.
Toss Potato, celery, garlic and onion in lemon juice and 1/3 of olive oil. Place on baking sheet and roast for 1 hour at 400.
Rinse Eggplant and Zucchini, pat dry and place in large bowl. Add other ingredients except tomato, oregano and feta. Toss with 1/2 remaining olive oil and roast for 1 hour at 400 on separate cooking sheet.
Combine contents of each baking sheet and place in a baking (eg. Pyrex) dish. Cover with diced tomatoes and Oregano. Drizzle with remaining Olive oil and bake uncovered for 1 hour, stirring occasionally.
Top with 15 grams of Feta cheese and serve as a main dish or as a side.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYONE68.
Toss Potato, celery, garlic and onion in lemon juice and 1/3 of olive oil. Place on baking sheet and roast for 1 hour at 400.
Rinse Eggplant and Zucchini, pat dry and place in large bowl. Add other ingredients except tomato, oregano and feta. Toss with 1/2 remaining olive oil and roast for 1 hour at 400 on separate cooking sheet.
Combine contents of each baking sheet and place in a baking (eg. Pyrex) dish. Cover with diced tomatoes and Oregano. Drizzle with remaining Olive oil and bake uncovered for 1 hour, stirring occasionally.
Top with 15 grams of Feta cheese and serve as a main dish or as a side.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYONE68.
