Quick Autumn Veggie Scramble

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 5.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 429.4 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Quick Autumn Veggie Scramble calories by ingredient
Report Inappropriate Recipe

Submitted by:


I made this as a main course for one, but it would also be a great side dish! I made this as a main course for one, but it would also be a great side dish!
Number of Servings: 1


    1 Sweet potato
    70 grams onions
    100 grams mushrooms
    70 grams bell peppers (I actually used red, but the calculation assumes green)
    3 slices turkey bacon (I used Butterball brand) (cut into little pieces)
    2 T Sugar-free "maple syrup" (I used Cary's brand)


1. Cut sweet potato into 1-inch cubes. (I left the peel on, but it doesn't really matter). Microwave 4-5 minutes with a little bit of water in the bowl.
2. Cut all vegetables into bite-sized (or smaller) sizes.
3. Sautee everything except the syrup in a frying pan with cooking spray. Stir to avoid sticking or burning.
4. When everything looks almost cooked (ie, onions are clear, mushrooms look sauteed), add the syrup. Stir and let simmer a few more minutes, then serve!

Number of Servings: 1

Recipe submitted by SparkPeople user SKITTLEMM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.