Lentil Dahl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 324.5 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 17.2 g
- Protein: 14.1 g
View full nutritional breakdown of Lentil Dahl calories by ingredient
Introduction
India has a rich, vegetarian heritage, rooted in 5000 year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of Rice Pilaf. India has a rich, vegetarian heritage, rooted in 5000 year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of Rice Pilaf.Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, .5 medium (2-1/2" dia)
Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Garlic, 2 cloves
Ginger Root, 2 tsp
Curry powder, 2 tbsp
*Cumin seed, .5 tbsp
Irresistibles Bio Vegetable Broth, 2.5 cup
Cedar Phoenicia Green Lentils, 1 cup
Pepper, black, .25 tbsp
Salt to taste
Directions
- Saute onions, carrots, celery, garlic, and ginger in oil over medium heat for 3-5 minutes or until onions are soft.
- Add curry and cumin and saute for 2 minutes, stirring constantly to avoid scorching the spices.
- Stir in stock and lentils and bring to a boil. Reduce heat, cover and simmer for 45-50 minutes or until lentils are soft.
- Add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAYMAC.
- Add curry and cumin and saute for 2 minutes, stirring constantly to avoid scorching the spices.
- Stir in stock and lentils and bring to a boil. Reduce heat, cover and simmer for 45-50 minutes or until lentils are soft.
- Add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAYMAC.