Spicy Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.4
- Total Fat: 5.9 g
- Cholesterol: 55.0 mg
- Sodium: 1,009.7 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 7.0 g
- Protein: 32.5 g
View full nutritional breakdown of Spicy Beef Stew calories by ingredient
Introduction
We used to purchase the bagged stew, and the store stopped carrying it! As it was one of our go-to meals, we had to learn how to make it. You could easily use less potatoes and throw in more veggies to lower the calorie count. We used to purchase the bagged stew, and the store stopped carrying it! As it was one of our go-to meals, we had to learn how to make it. You could easily use less potatoes and throw in more veggies to lower the calorie count.Number of Servings: 4
Ingredients
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1 lb lean stew meat
1 packet beef stew mix (used McCormiks)
3 cups water
2 carrots cut into circles
3 celery stalks chopped
1 onion chopped
1 can of corn
4 small potatoes chopped
jalapenos to taste (you can leave these out if you don't like spicy food)
quarter cup of flour
salt and pepper to taste
Directions
Coat the beef in flour, salt, and pepper and sear the meet in a pan. Then, put all the ingredients into the slow cooker and put on low for at least 8 hours. Makes a gigantic crockpot full of yummy stew - should be plenty for dinner and lunch the next day!
Number of Servings: 4
Recipe submitted by SparkPeople user QUIXOTIQUE.
Number of Servings: 4
Recipe submitted by SparkPeople user QUIXOTIQUE.
Member Ratings For This Recipe
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