Dr. Jona's Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 7.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 290.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Dr. Jona's Bran Muffins calories by ingredient
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As recommended by Surgeon, Dr. Jonas. For better digestion & health. As recommended by Surgeon, Dr. Jonas. For better digestion & health.
Number of Servings: 24


    2 c. Buttermilk
    1/2 c. Olive Oil
    2 Large Eggs
    3 c. High FIBER ALL-BRAN Cereal
    2 1/2 c. White or Wheat Flour
    1 1/2 c. Sugar or Splenda
    2 1/2 tsp. Baking Soda
    1 tsp. Salt
    3 tsp. Cinnamon
    1/2 c. Walnuts or Pecans, chopped fine.


Mix the first (3) ingredients well & set aside.

Add dry ingredients to a large bowl, adding the cereal last. Mix again & add to the wet mixed ingredients stirring just until well incorporated.

Using cup- cake cups inside a muffin tin, add mixture almost to their tops. Bake 400* for 15-25 min. depending on oven.

These can be stored in air-tight containers for up to 6 wks. Or you may chose to half the recipe for smaller batches. Recommend (1) muffin for Breakfast for promotion of good digestion.

Number of Servings: 24

Recipe submitted by SparkPeople user SHELLPRO.


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