Pumpkin Marshmallow Dream

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Marshmallow Dream calories by ingredient
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A low sugar Pumpkin desert A low sugar Pumpkin desert
Number of Servings: 2


    2 Tablespoons of crushed Chex mix - 2 Tablespoons
    1 cup canned pumpkin
    2 plus 2 Tablespoons Walden Farms sugar free Marshmallow Spread, or the equivelent in sugar free coolwhip
    1/8th teaspoon pumpkin pie spice
    6 or more packages of Splenda
    Raisins - optional - adds more calories and sugar


Place the crushed sugar free cookie crumbs on bottom of glass or mug.
Mix all ingredients except 2T. of the Spread. Begin to layer the mix . Swirl the remaning spread through the mix. Serve room temp or chilled.

Makes 2 1cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.

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