Chili Rellenos Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.3
- Total Fat: 5.5 g
- Cholesterol: 67.6 mg
- Sodium: 585.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.9 g
- Protein: 13.4 g
View full nutritional breakdown of Chili Rellenos Casserole calories by ingredient
Introduction
A family favorite often served with tortilla chips and sour cream garnish (not calculated in nutritional info). A family favorite often served with tortilla chips and sour cream garnish (not calculated in nutritional info).Number of Servings: 10
Ingredients
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1/2 lb. Ground Chicken or Turkey (93% lean)
1 cup chopped onion
1 3/4 tsp Ground Cumin
1 1/2 tsp Dried Oregano
1/2 tsp Garlic Powder
1/4 tsp Salt
1/4 tsp Ground Black Pepper
1 (16oz) Can Fat Free Refried Beans
2 (4.oz) Cans Whole Green Chilies (drained and cut lengthwise into quarter)
1 cup (4 oz.) Preshredded Colby Jack Cheese
1 cup Frozen Whole Kernel Corn
1/3 cup All-Purpose Flour
1/4 tsp Salt
1 1/3 cups Skim Milk
1/8 tsp Hot Sauce
2 Eggs lightly beaten
2 Egg Whites
Directions
Makes approximately 10 servings
Cook ground chicken (or turkey) and onion in a non-stick skillet over medium-high heat until browned and crumbles. Combine chicken mixture, Cumin, Oregano, Garlic Powder, Salt, Pepper, and Refreid Beans in a bowl. Stir well and set aside.
Arrange half of the Green Chile strips in a 11 x 7 inch baking dish. Top with half the cheese. Spoon mounds of bean mixture onto cheese and spread gently, leaving a 1/4 inch border around the edge of the dish. Top with corn. Arrange remaining Chili strips over corn, top with remaining cheese. Set aside.
Combine flour and salt in a bowl. Gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in Eggs and Egg Whites and pour over casserole.
Bake at 350 degrees for 1 hour and 5 minutes. Let stand for 5-10 minutes before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user MADDERMAUS.
Cook ground chicken (or turkey) and onion in a non-stick skillet over medium-high heat until browned and crumbles. Combine chicken mixture, Cumin, Oregano, Garlic Powder, Salt, Pepper, and Refreid Beans in a bowl. Stir well and set aside.
Arrange half of the Green Chile strips in a 11 x 7 inch baking dish. Top with half the cheese. Spoon mounds of bean mixture onto cheese and spread gently, leaving a 1/4 inch border around the edge of the dish. Top with corn. Arrange remaining Chili strips over corn, top with remaining cheese. Set aside.
Combine flour and salt in a bowl. Gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in Eggs and Egg Whites and pour over casserole.
Bake at 350 degrees for 1 hour and 5 minutes. Let stand for 5-10 minutes before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user MADDERMAUS.
Member Ratings For This Recipe
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