Chili Rellenos Casserole

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 5.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 585.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Chili Rellenos Casserole calories by ingredient


A family favorite often served with tortilla chips and sour cream garnish (not calculated in nutritional info). A family favorite often served with tortilla chips and sour cream garnish (not calculated in nutritional info).
Number of Servings: 10


    1/2 lb. Ground Chicken or Turkey (93% lean)
    1 cup chopped onion
    1 3/4 tsp Ground Cumin
    1 1/2 tsp Dried Oregano
    1/2 tsp Garlic Powder
    1/4 tsp Salt
    1/4 tsp Ground Black Pepper
    1 (16oz) Can Fat Free Refried Beans
    2 (4.oz) Cans Whole Green Chilies (drained and cut lengthwise into quarter)
    1 cup (4 oz.) Preshredded Colby Jack Cheese
    1 cup Frozen Whole Kernel Corn
    1/3 cup All-Purpose Flour
    1/4 tsp Salt
    1 1/3 cups Skim Milk
    1/8 tsp Hot Sauce
    2 Eggs lightly beaten
    2 Egg Whites


Makes approximately 10 servings

Cook ground chicken (or turkey) and onion in a non-stick skillet over medium-high heat until browned and crumbles. Combine chicken mixture, Cumin, Oregano, Garlic Powder, Salt, Pepper, and Refreid Beans in a bowl. Stir well and set aside.

Arrange half of the Green Chile strips in a 11 x 7 inch baking dish. Top with half the cheese. Spoon mounds of bean mixture onto cheese and spread gently, leaving a 1/4 inch border around the edge of the dish. Top with corn. Arrange remaining Chili strips over corn, top with remaining cheese. Set aside.

Combine flour and salt in a bowl. Gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in Eggs and Egg Whites and pour over casserole.

Bake at 350 degrees for 1 hour and 5 minutes. Let stand for 5-10 minutes before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user MADDERMAUS.

Member Ratings For This Recipe

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    Very Good
    Yummy recipe. Very easy to make. I substituted chopped up rotisserie chicken for the ground because that's what I had in the fridge, I used an extra can of the chiles and I used pepperjack cheese to make it more zippy. Delicious! - 10/17/10