southwest stew beef

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 4.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 341.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.4 g

View full nutritional breakdown of southwest stew beef calories by ingredient
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Number of Servings: 8


    0.82 lb stew beef
    1 small onion finely chopped
    1/8 cup roasted red pepper
    3 cloves garlic
    2 t McKormick Seasoned Salt
    2 t Emeril Southwest seasoning
    1 can Campbell's Cream of Mushroom soup
    2 cup water


Sear beef in pressure cooker until dark brown, add onion, garlic and peppers and cook 2 min. Add seasonings and mix well. Add remaining ingredients and bring to boil. Pressure about 15 - 20 minutes. Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user ERINAG1978.

TAGS:  Beef/Pork |

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