Fruit n Yogurt

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 4.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 61.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Fruit n Yogurt calories by ingredient
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Submitted by: THRASHER2006

Number of Servings: 3


    Yogurt - Mountain High Original Style Plain, 8 oz
    Apples, fresh, .5 medium (2-3/4" dia)
    Kiwi Fruit, 1 fruit without skin, large
    Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
    Flax Seed Meal (ground flax), 1 tbsp
    Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup
    Vanilla Extract, .5 tsp


Chop fruit to desired bite size - Mix all ingredients in a large bowl.
Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user THRASHER2006.


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