courgette with ground beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 11.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 660.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.3 g

View full nutritional breakdown of courgette with ground beef calories by ingredient
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Number of Servings: 4


    *Courgette, 500 gram(s) (remove)
    Ground beef, lean, 200 grams (remove)
    Onions, raw, 1 cup, chopped (remove)
    Tomato Paste, 0.25 cup (remove)
    Tomato Sauce, 1 cup (remove)
    Mushrooms, canned, 1 cup (remove)


put onions in a pot over medium heat , add ground beef season with salt and pepper, when meet being brown add tomato sauce and tomato paste stir well then add courgette and some water then add mushroom and stir make heat low and let it cooked
make 4 servings each about a cup

Number of Servings: 4

Recipe submitted by SparkPeople user DALIASAEED.

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