Cauliflower Macaroni and Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 481.6
- Total Fat: 21.2 g
- Cholesterol: 61.3 mg
- Sodium: 506.2 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 7.4 g
- Protein: 25.0 g
View full nutritional breakdown of Cauliflower Macaroni and Cheese calories by ingredient
Introduction
Boil Cauliflower in pot of salted watercook until tender crisp or 5 minutes. Transfer cauliflower to plate and cook pasta. Drain when done and add back Cauliflower to pot.In saucepan melt butter over medium heat. Whisk in Flour and cook for 1 minute then whisk in milk and chicken broth and cook until thickened, about 5 minutes. Stir in cheese and whisk in mustard. Season with pepper. Stir cheese sauce over pasta and cauliflower Boil Cauliflower in pot of salted watercook until tender crisp or 5 minutes. Transfer cauliflower to plate and cook pasta. Drain when done and add back Cauliflower to pot.
In saucepan melt butter over medium heat. Whisk in Flour and cook for 1 minute then whisk in milk and chicken broth and cook until thickened, about 5 minutes. Stir in cheese and whisk in mustard. Season with pepper. Stir cheese sauce over pasta and cauliflower
Number of Servings: 8
Ingredients
-
1 head cauliflower, cut into florets
1 lb whole wheat pasta
2 Tbls butter
1/4 Cup flour
1 and 1/2 Cups 1% milk
1 Cup chicken broth
2 Cups shredded sharp cheddar cheese
1 Tbls Dijon mustard
pepper
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user ALSKLING88.