Mango Breakfast shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 3.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Mango Breakfast shake calories by ingredient
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Number of Servings: 1


    1/2 c Cottage Cheese (1%milk fat)
    1/2 c Frozen Mangos
    1/2 c Skim Milk
    1 tbsp Ground Flax Seed


Blend all ingredients well in blender.

Number of Servings: 1

Recipe submitted by SparkPeople user MDPID123.

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