eggplant parm

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 8.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 926.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.6 g

View full nutritional breakdown of eggplant parm calories by ingredient



Number of Servings: 4

Ingredients

    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
    Bread crumbs, dry, grated, plain, 1 cup (remove)
    Garlic, 1 clove (remove)
    *Ricotta Cheese, nonfat, Shaws, 1 cup (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
    *Jewel Reduced Fat Low-Moisture Part Skim Mozzarella Shredded Cheese, 1 cup (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SEJACOBS.

TAGS:  Vegetarian Meals |