Creamy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
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Number of Servings: 8


    * Pumpkin, canned, without salt, 1.5 cup (remove)
    * FF evaporated milk, .66 cup (remove)
    * Soup, chicken broth, canned, less/reduced sodium, 1 cup (remove)
    * *Fresh Sweet Onion (1 Medium Raw), .25 serving (remove)
    * Olive Oil, 1 tbsp (remove)


Saute onion in the olive oil until translucent.

Add all ingredients to a pot and simmer gently until warm. If you like spicy (and I do!) you can add a teaspoon of cayenne.

Makes about 4 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SIOMHA.

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