Amazing Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.4
- Total Fat: 8.7 g
- Cholesterol: 31.2 mg
- Sodium: 57.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
View full nutritional breakdown of Amazing Black Bean Brownies calories by ingredient
Number of Servings: 12
Ingredients
-
1c. Black Beans
1//4c pumpkins seeds
1/4c. Almonds
2.5 oz unsweetened Bakers Chocolate
1/2c. Agave Syrup
1/4c. Earth Balance
1/4c. Apple Sauce Unsweetened
2 Eggs
Vanilla
Directions
preheat oven to 325
Melt chocolate and Earth Balance on stove top or in microwave. Set Aside
In a food processor, combine beans, nuts and seeds, and melted chocolate mixture. Blend until smooth.
In a seperate bwol whisk eggs with agave syrup and vanilla until fluffy. Add to food processor and blend until smooth.
Add applesauce, blend.
Pour into 8x8 in greased baking pan.
Done when toothpick comes out clean.
Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user HOOLIETA.
Melt chocolate and Earth Balance on stove top or in microwave. Set Aside
In a food processor, combine beans, nuts and seeds, and melted chocolate mixture. Blend until smooth.
In a seperate bwol whisk eggs with agave syrup and vanilla until fluffy. Add to food processor and blend until smooth.
Add applesauce, blend.
Pour into 8x8 in greased baking pan.
Done when toothpick comes out clean.
Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user HOOLIETA.