Green bean and Tuna fish Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 103.5
- Total Fat: 1.0 g
- Cholesterol: 13.8 mg
- Sodium: 328.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.9 g
- Protein: 19.0 g
View full nutritional breakdown of Green bean and Tuna fish Omelet calories by ingredient
Submitted by: RAINBOWDREAM
Introduction
An Omlet with tuna An Omlet with tunaNumber of Servings: 1
Ingredients
-
Green beans canned - no salt added - or fresh cooked 1/4 cup- finely chopped
Kraft non fat cheedar cheese - 1 Tablespoon
Egg substitute - 1/2 cup
Water paked Tuna fish - 1/2 serving
Italian seasoning - 1/2 teaspoons
Directions
Combine ham, Green beans, Cheddar cheese, and Tuna together. Spray pan with cooking spray. After the egg substitute has begun to set put in the remaing ingredients. Fold over.
Makes 1 serving
Feta cheese can be changed for the cheddar cheese
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDREAM.
Makes 1 serving
Feta cheese can be changed for the cheddar cheese
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDREAM.
