Spinach soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,406.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Spinach soup calories by ingredient
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Number of Servings: 6


    6 cups vegetable broth
    1 small onion, chopped
    2 baking potatoes, sliced into chunks
    1 1/2 bags fresh spinach
    1 C sliced turkey kielbasa
    1 tsp low fat sour cream or greek yogurt


Pour broth and onion into a pan. Bring to a simmer. Add potatoes and cook until they are tender. Add the kielbasa and cook another 15 minutes on low. Add spinach and cook until wilted.

Serve with 1 tsp low fat sour cream or greek yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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