Monkey's Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 109.9
- Total Fat: 1.4 g
- Cholesterol: 10.5 mg
- Sodium: 398.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.6 g
- Protein: 9.3 g
View full nutritional breakdown of Monkey's Chicken Vegetable Soup calories by ingredient
Introduction
This is sort of a "kitchen sink" sort of soup. I used what I had on hand. This is sort of a "kitchen sink" sort of soup. I used what I had on hand.Number of Servings: 5
Ingredients
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1/2c Broccoli, diced
1/2c Cauliflower, diced
1/2c Carrots, diced
1/2c Baby Lima beans
1/4c Peas
1/2c Green Beans
1/4c Cabbage, shredded
1/4c Poblano pepper, chopped
1/4c White Onion, diced
1/4c Celery, diced
1TBSP Ginger root, grated
1TBSP Garlic, minced
3oz Grilled chicken breast, diced into small pieces
1 Red Potato, diced
1TBSP, and 1 Tsp Tomato paste
3 cans FAT FREE, Lower Sodium Chicken Broth
1Tsp Olive Oil
Seasoning to taste
Directions
Saute onions, garlic, celery, poblano pepper, carrots and ginger in olive oil for a few minutes, until onions are translucent. On the side, mix tomato paste with one can of broth and add to pot. Season to taste. I used red pepper flakes, black pepper, garlic powder, and sea salt. Add all other veggies,chicken other two cans of broth and simmer over medium heat for about 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user MONKEYMEYER.
Number of Servings: 5
Recipe submitted by SparkPeople user MONKEYMEYER.