Oat Flour & Chick Pea Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 805.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Oat Flour & Chick Pea Pizza Crust calories by ingredient
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Introduction

This is a Fat Smash Diet Phase 1 friendly "Pizza" crust This is a Fat Smash Diet Phase 1 friendly "Pizza" crust
Number of Servings: 1

Ingredients

    *Italian Seasoning, 1 tsp
    *100% VIRGIN OLIVE OIL SPRAY, 1 serving
    *Beans, Garbanzo low sodium, 1/3 cup
    *Extra Virgin Olive Oil, 1 tsp
    *Egg Beaters 100% liquid egg white, 1 tbsp
    *Oat Flour-1/2 cup
    *MORTON Sea Salt, Fine Salt, 0.25 tsp
    *Baking Powder, .50 tsp


    Preheat Oven to 400 degrees. Prepare pizza pan by spraying with olive oil spray.


Directions

Mix all together in blender until it forms a dough like consistancy. If needed, add water.

Press out thinly onto pan. Bake 20-30 minutes until cracked and/or browned edges. Check to make sure center is not still doughy, if needed, cover edges with foil and continue to bake until center is done.

Add a small amount of fresh tomatoe sauce (as to not sog the crust) or better,sliced tomatoes, veggies of choice, and veggie cheese or low fat/no fat mozzerella cheese.

***Your topping items of preference should be added separately to your food count as they are not equated into this recipe.***

Makes one large serving, or 2 shared.



Number of Servings: 1

Recipe submitted by SparkPeople user JAN11661.

TAGS:  Vegetarian Meals |

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