Chocolate Heart Jam Cookies

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 31.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Chocolate Heart Jam Cookies calories by ingredient


Introduction

Yummy protien cookie low in fat and sugar for all the GBS ppl out there Yummy protien cookie low in fat and sugar for all the GBS ppl out there
Number of Servings: 40

Ingredients

    2 cups flour
    1/2 tsp baking powder
    1/4 tsp salt
    3/4 cup splenda granulated
    1/2 cup unsweetened applesauce(replaces 1/2cup oil)
    2 tbsp. canola oil
    3 egg whites
    2 tsp vanilla
    6 tbsp. MONSTER MILK PROTIEN SHAKE POWDER(do not use liquid protien shake. I only used the liquid form to get the nutritional breakdown. You may use any powdered protien, or none at all!)

Directions

Mix dry and wet ingredients seperatley. Add wet to dry ingredients. mix untill a ball forms. wrap in plastic wrap and chill for an hour. Roll out on floured surface, and use cookie cutter to cut out(just like sugar cookies) or make balls. place small dollop of jam in the centre of your cut out shape, or if you made balls make a thumb print in the centre of each one and fill it with jam. place on baking sheet 1 inch apart. greasing the cookie sheet is not necessary. bake @ 375 for 5-9 minutes untill edges start to brown! ENJOY!

Number of Servings: 40

Recipe submitted by SparkPeople user ERIN_GRUNERT.