Spinach, Ham & Cheese Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 4.6 g
  • Cholesterol: 23.8 mg
  • Sodium: 621.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Spinach, Ham & Cheese Crustless Quiche calories by ingredient
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Great for any meal of the day, really filling and super low calorie. Great for any meal of the day, really filling and super low calorie.
Number of Servings: 4


    2 cups liquid egg substitute
    4 slices reduced-fat Monterey Jack or Swiss cheese (60 calories per slice)
    4 oz. reduced-sodium ham
    1 10-oz. package frozen chopped spinach, thawed
    1 capful Mrs. Dash seasoning blend, your favorite flavor


Thaw spinach and squeeze out excess liquid. Chop ham and cheese. Combine spinach, ham, cheese, egg substitute and Mrs. Dash in food processor until blended. Pour into 8-inch square baking dish that has been sprayed with non-stick spray.
Bake for 30-35 minutes at 375 degrees until puffy and golden on edges.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYGAIL.

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