Rotini and Three Cheeses

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 7.5 g
  • Cholesterol: 23.4 mg
  • Sodium: 234.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Rotini and Three Cheeses calories by ingredient
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Submitted by: TRICIASHELL

Number of Servings: 4


    1 cup whole wheat rotini
    1 TBSP flour
    1 TBSP butter
    1/2 cup skim milk
    1/4 cup reduced fat cheddar cheese
    1/4 cup Swiss cheese
    2 TBSP reduced fat parmesan cheese
    2 tsp worcestershire sauce
    2 tsp dijon mustard


Cook pasta as directed.

Melt butter and stir in flour until bubbly

Add milk, mustard, and worcestershire sauce. Stir constantly until thickened.

Add in cheeses until melted.

Add pasta and stir.

May be baked for an additional 15 minutes or eaten right away.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRICIASHELL.


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