Tuna Impossible Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 11.7 g
  • Cholesterol: 141.7 mg
  • Sodium: 569.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Tuna Impossible Quiche calories by ingredient
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Number of Servings: 6

Ingredients

    4 eggs
    1 1/2 cup milk
    1/3 cup(50g) SR flour
    1 red capsicum, deseeded and chopped
    1 onion, chopped
    200g mushrooms, sliced
    1 stick celery, sliced
    1 tsp olive oil
    440g can tuna in olive oil, drained and flaked
    200g grated tasty cheese, low fat
    ground black pepper

Directions

preheat oven 200C
Grease 12" quiche dish
Heat non stick pan, add oil and capsicum, onion, mushrooms and celery
Cook gently until softened
In a mixing bowl mix cheese, tuna, and vegetable mixture
Sprinkle over base of quiche dish
In small bowl mix eggs, flour, milk and pepper
Pour over tuna and vegetables in quiche dish
Cook for 40min until puffed and golden
Serve hot or cold.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user EMMABE1.

TAGS:  Fish | Lunch | Fish Lunch |

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