Cucumber & Tomato Salad with Mint
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 116.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 0.9 g
View full nutritional breakdown of Cucumber & Tomato Salad with Mint calories by ingredient
Introduction
Adapted from a recipe by American Institute for Cancer www.aicr.org Adapted from a recipe by American Institute for Cancer www.aicr.orgNumber of Servings: 6
Ingredients
-
Red Ripe Tomatoes, 2 large whole
Cucumber (peeled), 1.5 medium
Red onion 1/4 medium onion, chopped
Parsley, 1 Tbsp
Mint, 1 Tbsp
red wine vinegar, 1 Tbsp
Olive Oil, 2 tsp
Mustard, 1 tsp
Salt, 1/4 tsp
Pepper, black, 1/4 tsp
Directions
Chop Tomatoes, removing stem area. Chop cucumbers as desired (I sliced and then cut slices in half). Chop red onion. Add all three together.
Mix fresh minced parsley, fresh minced mint, vinegar, olive oil, mustard together. Add into tomatoes, cucumbers and onions and toss.
Chill/serve. Makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LABYRINTH.
Mix fresh minced parsley, fresh minced mint, vinegar, olive oil, mustard together. Add into tomatoes, cucumbers and onions and toss.
Chill/serve. Makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LABYRINTH.