Thai Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 795.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Thai Pumpkin Soup calories by ingredient


Creamy, spicy, pumpkin soup. Creamy, spicy, pumpkin soup.
Number of Servings: 6


    1 tbsp olive oil
    2 leeks, sliced thin
    2 cloves garlic, finely chopped
    3 cups pumpkin puree
    1 can coconut milk
    1 1/2 tbsp red curry paste
    2 tsp red pepper flakes
    6 cups 99% fat free chicken broth


In a large stock pot, heat oil on medium high heat. Add leeks, cook until tender. Add garlic

Add coconut milk, curry paste, and red pepper. Stir until well blended.

Add pumpkin and chicken broth. Bring to a boil. Let simmer for 30 minutes. Using a hand blender, blend until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user AUDEYGIRL.