Simple Orange-Ginger Beef Stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455.8
- Total Fat: 9.2 g
- Cholesterol: 75.7 mg
- Sodium: 860.7 mg
- Total Carbs: 75.6 g
- Dietary Fiber: 5.7 g
- Protein: 31.9 g
View full nutritional breakdown of Simple Orange-Ginger Beef Stir-fry calories by ingredient
Introduction
The great thing about stir-fry is that it's easy to customize. If you want, you can easily switch the ground ginger for fresh or add other spices (red pepper flakes would probably be quite good). Add or exchange veggies as desired. The great thing about stir-fry is that it's easy to customize. If you want, you can easily switch the ground ginger for fresh or add other spices (red pepper flakes would probably be quite good). Add or exchange veggies as desired.Number of Servings: 1
Ingredients
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Marinade:
2 oz Orange juice concentrate,separated into two equal portions;
1 tbsp teriyaki sauce, separated into two equal portions;
Ground Ginger to taste;
Ground black pepper;
A dash of salt;
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3 oz lean steak;
1/2 onion, sliced into large chunks;
~1 tsp or 1 clove garlic, minced;
Veggies (I usually use ~1/2 red or orange bell pepper and 1 stalk celery. Peas with edible pods, carrots, and broccoli can also be used)
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1 serving brown rice, prepared according to package directions
Directions
Place steak in a small, flat-bottomed dish. Sprinkle with spices and add 1 oz orange juice and ~.5 tbsp teriyaki sauce. Marinate, refrigerated, for about 1 hour.
Preheat large skillet or frying pan. Add steak and cook until medium rare, turning once or twice.
Slice steak into 4-5 strips. Add onion and garlic, and cook for ~5 minutes. Add remaining vegetables, orange juice, and teriyaki sauce. If you want, add more ginger and pepper at this point. Cook for ~5 more minutes. Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user DYSPERDIS.
Preheat large skillet or frying pan. Add steak and cook until medium rare, turning once or twice.
Slice steak into 4-5 strips. Add onion and garlic, and cook for ~5 minutes. Add remaining vegetables, orange juice, and teriyaki sauce. If you want, add more ginger and pepper at this point. Cook for ~5 more minutes. Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user DYSPERDIS.