Un-Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 10.6 g
  • Cholesterol: 66.7 mg
  • Sodium: 235.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Un-Stuffed Peppers calories by ingredient
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A twist on my favorite recipe A twist on my favorite recipe
Number of Servings: 6


    Brown Rice Success - 4 cup
    Turkey, Ground turkey, 93% lean - 1 pound
    3 Pepper & Onion Blend, Kroger (frozen) - 1 bag
    Green Peppers (bell peppers) - 2 small peppers
    Hunt's Tomato Sauce, no salt added - 2 small cans
    Canned corn (no salt added) - 1 can drained
    Kraft 2% Shredded Cheddar Cheese - 1 cup


Cook peppers, pepper mix, and turkey together.
Add corn and one can of tomato sauce once there is no pink in the turkey. (Can drain if too watery)
Cook rice and place in a 9x11 dish.
Place a half can of tomato sauce on top of the rice and spread out.
Top the rice with the turkey/pepper mixture.
Place in oven for 30 minutes.
Top with remainder of sauce and then the cheese.
Heat for 5 minutes.


6 servings about 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user ONLY1TAN.

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