Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 8


    4 cups dried red lentils
    1 large onion chopped
    6 medium carrots, peeled & chopped
    3 large tomatoes, chopped
    2 Tbsp olive oil
    5 cloves garlic, crushed
    12 cups fat free chicken broth
    salt & pepper to taste
    dried thyme leaves (1Tbsp)
    dried oregano (2 Tbsp)


Makes 8 2-cup servings
In a VERY large pot saute onions and garlic in olive oil. Add tomatoes and cook down for 5 minutes. Add salt, pepper, thyme leaves, oregano, chicken broth and lentils. Bring to a boil. Cover and turn to low. Simmer 30 minutes, stirring occasionally. Let cool. Puree in blender, re-heat and serve. Extra can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user SANSLU.

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