sweet and sour ham with brown rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 312.8
- Total Fat: 4.5 g
- Cholesterol: 31.7 mg
- Sodium: 1,088.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 3.8 g
- Protein: 16.9 g
View full nutritional breakdown of sweet and sour ham with brown rice calories by ingredient
Introduction
Easy ham and pineapple stovetop sauce Easy ham and pineapple stovetop sauceNumber of Servings: 5
Ingredients
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Prepared brown rice for 4
1 ham slice
1 can pineapple chunks - in it's own juice
2-3 bell peppers
1 onion
2 Tbls. corn starch
2C liquid including:
strained pineapple juice
2 tsp. soy sauce
1/3 C red wine vinegar
Directions
1. Chunk the ham, bell peppers, and onion into bite sized chuncks.
2. Drain the pineapple chunks and save the juice.
3. Combine these 4 ingredients in a medium sauce pan and simmer until the onions are clear.
4. Add the corn starch to the liquids and whisk to blend.
5. Add to the hot ingredients and cook at a low boil, uncovered, until thick.
6. Serve over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user DI2009.
2. Drain the pineapple chunks and save the juice.
3. Combine these 4 ingredients in a medium sauce pan and simmer until the onions are clear.
4. Add the corn starch to the liquids and whisk to blend.
5. Add to the hot ingredients and cook at a low boil, uncovered, until thick.
6. Serve over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user DI2009.
Member Ratings For This Recipe
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MAMAGWEN1
