Egg Nog Light

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 5.9 g
  • Cholesterol: 215.1 mg
  • Sodium: 190.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Egg Nog Light calories by ingredient
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One Serving. One Serving.
Number of Servings: 2


    * Vanilla Extract, 1/4 tsp
    * Cinnamon, ground, 1/4 tsp
    * Egg Yolk, 2 large
    * Granulated Sugar, 2 Tbsp
    * Fat free half and half, .66 cup
    * Milk, nonfat, 1 cup
    * Nutmeg, ground, 1/4 tsp


Combine milk, vanilla, nutmeg, and cinnamon in a saucepan, and heat over lowest setting for 5 minutes. Slowly bring milk mixture to a boil.

In a large bowl, combine egg yolk and sugar. Whisk together until fluffy. Whisk hot milk mixture slowly into the egg. Pour mixture into saucepan. Cook over medium heat, stirring constantly for 3 minutes, or until thick. Do not allow mixture to boil. Let cool, then add half & half and more vanilla if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user POPCORNPUNCH.

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