sweet potato butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 167.7 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.3 g

View full nutritional breakdown of sweet potato butternut squash soup calories by ingredient
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Number of Servings: 8

Ingredients



    * Butternut Squash, 2 cup, cubes (remove)
    * *Yams, 4 cup, cubes (remove)
    * *Swansons fat free, 33% less sodium chicken stock (1 cup), 2 serving (remove)
    * Milk, nonfat, 1 cup (remove)
    * Cinnamon, ground, 2 tsp (remove)

Directions

cook veggies until tender and blend in food processor until smooth. Place chicken stock in pot and bring to a boil. Add potato/squash puree and stir until combined. Add milk and heat through. Makes 8 1c servings

Number of Servings: 8

Recipe submitted by SparkPeople user MALISA3.

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