Mom's Chicken Fingers


4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 9.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 428.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Mom's Chicken Fingers calories by ingredient
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Introduction

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces, cut into tenders
    Bread Crumbs, Italian style ,PROGRESSO 1 cup-you will have approx. 1/4 cp waste
    Water -enough to coat the chicken pieces
    Oil-Carlini 100% pure Canola Oil, 2 tbsp
    Salt, sprinkled over, if wanted. (Not figured into the nutritional value.)
    Pepper, black, sprinkled over
    Garlic powder, sprinkled over

Directions

Dip each chicken piece into water, then bread crumbs.
Preheat pan, on medium heat, with oil. (You may need to spray Pam to keep the chicken from sticking, if you use less oil.) When hot, add chicken pcs.

Sprinkle chicken pcs. with 1/2 tsp salt, pepper, and garlic powder. Brown on one side.

Once browned, turn chicken pcs. Sprinkle with remaining 1/2 tsp salt, pepper, and garlic powder. Brown until well done.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSIET01.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is absolutely delicious....I just had it the other night..I love chicken dishes - 6/24/09

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  • Very Good
    I've made this before, and really like using olive oil instead of canola oil. - 11/26/09

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  • Incredible!
    Very good! Will make again! - 9/11/09

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  • From the ingredient list - you must shop at Aldis!! Delicious chicken fingers. - 6/30/09

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