Mom's Chicken Fingers

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 268.1

Total Fat: 9.9 g
Cholesterol: 65.7 mg
Sodium: 428.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.8 g
Protein: 29.2 g

View full nutritional breakdown of Mom's Chicken Fingers calories by ingredient

Introduction

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 16 ounces, cut into tenders

Bread Crumbs, Italian style ,PROGRESSO 1 cup-you will have approx. 1/4 cp waste

Water -enough to coat the chicken pieces

Oil-Carlini 100% pure Canola Oil, 2 tbsp

Salt, sprinkled over, if wanted. (Not figured into the nutritional value.)

Pepper, black, sprinkled over

Garlic powder, sprinkled over

Directions

Dip each chicken piece into water, then bread crumbs.
Preheat pan, on medium heat, with oil. (You may need to spray Pam to keep the chicken from sticking, if you use less oil.) When hot, add chicken pcs.

Sprinkle chicken pcs. with 1/2 tsp salt, pepper, and garlic powder. Brown on one side.

Once browned, turn chicken pcs. Sprinkle with remaining 1/2 tsp salt, pepper, and garlic powder. Brown until well done.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSIET01.